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	<title>10th Planet Watch &#187; 10th planet police</title>
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	<link>http://www.10thplanetwatch.com</link>
	<description>Alder Hampel&#039;s Blog About Eddie Bravo&#039;s 10th Planet Jiu Jitsu</description>
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		<title>RGPD: Double Gogo</title>
		<link>http://www.10thplanetwatch.com/2010/02/rgpd-double-gogo/</link>
		<comments>http://www.10thplanetwatch.com/2010/02/rgpd-double-gogo/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 07:30:31 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[10th planet police]]></category>
		<category><![CDATA[10th planet jiu jitsu]]></category>
		<category><![CDATA[10th planet watch]]></category>
		<category><![CDATA[10thplanetwatch]]></category>
		<category><![CDATA[Alder Hampel]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[denny prokopos]]></category>
		<category><![CDATA[double gogo]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[gracie combatives]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[lockdown]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mastering the rubber guard]]></category>
		<category><![CDATA[mastering the twister]]></category>
		<category><![CDATA[melee fight gear]]></category>
		<category><![CDATA[rener gracie]]></category>
		<category><![CDATA[rgpd]]></category>
		<category><![CDATA[Rubber Guard]]></category>
		<category><![CDATA[sean bollinger]]></category>
		<category><![CDATA[socerer]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[t shirt]]></category>
		<category><![CDATA[Twister]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=3091</guid>
		<description><![CDATA[I think this video is where Eddie got the idea for &#8220;The Sorcerer.&#8221; If I were this guys wife, I&#8217;d sue. &#8220;this is a move my wife landed on me by accident and i looked everywhere online to try and find it but i havent found it yet. not gunna lie she made me tap.&#8221;]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>RGPD: Criss Cross Control (CCC)</title>
		<link>http://www.10thplanetwatch.com/2010/02/rgpd-criss-cross-control-ccc/</link>
		<comments>http://www.10thplanetwatch.com/2010/02/rgpd-criss-cross-control-ccc/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 07:21:14 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[10th planet police]]></category>
		<category><![CDATA[10th planet jiu jitsu]]></category>
		<category><![CDATA[10th planet watch]]></category>
		<category><![CDATA[10thplanetwatch]]></category>
		<category><![CDATA[Alder Hampel]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[denny prokopos]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[gogo]]></category>
		<category><![CDATA[gogoplata]]></category>
		<category><![CDATA[gracie combatives]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[lockdown]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mastering the rubber guard]]></category>
		<category><![CDATA[mastering the twister]]></category>
		<category><![CDATA[melee fight gear]]></category>
		<category><![CDATA[rener gracie]]></category>
		<category><![CDATA[rgpd]]></category>
		<category><![CDATA[Rubber Guard]]></category>
		<category><![CDATA[sean bollinger]]></category>
		<category><![CDATA[socerer]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[t shirt]]></category>
		<category><![CDATA[Twister]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=3089</guid>
		<description><![CDATA[Another installment of the Rubber Guard Police Department. It&#8217;s time to put the infamous (not really), Criss Cross Control, to the test! Is it the new double bagger? Or will it be thrown to the side like so many other techniques that didn&#8217;t make the cut. YOU BE THE JUDGE!]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2010/02/rgpd-criss-cross-control-ccc/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>RGPD: Lockdown Counter</title>
		<link>http://www.10thplanetwatch.com/2010/01/rgpd-lockdown-counter/</link>
		<comments>http://www.10thplanetwatch.com/2010/01/rgpd-lockdown-counter/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 08:50:54 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[10th planet police]]></category>
		<category><![CDATA[10th planet jiu jitsu]]></category>
		<category><![CDATA[10th planet watch]]></category>
		<category><![CDATA[Alder Hampel]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[lockdown]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mastering the rubber guard]]></category>
		<category><![CDATA[mastering the twister]]></category>
		<category><![CDATA[melee fight gear]]></category>
		<category><![CDATA[rgpd]]></category>
		<category><![CDATA[Rubber Guard]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[t shirt]]></category>
		<category><![CDATA[Twister]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=2897</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>RGPD: Brandon Quick Summary pt 2</title>
		<link>http://www.10thplanetwatch.com/2010/01/rgpd-brandon-quick-summary-pt-2/</link>
		<comments>http://www.10thplanetwatch.com/2010/01/rgpd-brandon-quick-summary-pt-2/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 08:02:47 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[10th planet police]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=2895</guid>
		<description><![CDATA[The saga continues:]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2010/01/rgpd-brandon-quick-summary-pt-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>RGPD: The Shwells Choke</title>
		<link>http://www.10thplanetwatch.com/2009/08/rgpd-the-shwells-choke/</link>
		<comments>http://www.10thplanetwatch.com/2009/08/rgpd-the-shwells-choke/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 00:27:27 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[10th planet police]]></category>
		<category><![CDATA[10th planet jiu jitsu]]></category>
		<category><![CDATA[defence]]></category>
		<category><![CDATA[gogoplata]]></category>
		<category><![CDATA[rgpd]]></category>
		<category><![CDATA[Rubber Guard]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=2208</guid>
		<description><![CDATA[Is it legit or do we throw them in with the pit vipers? &#8220;I do not pretend to be an expert on the rubber guard or anything Jiu-Jitsu. This was taken the same night that we &#8220;discovered&#8221; the counter. (no, we don&#8217;t train at Matt&#8217;s house &#8211; We didn&#8217;t have a camera with us at [...]]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2009/08/rgpd-the-shwells-choke/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>RGPD: Rate My Rubber Guard Front Yard Edition.</title>
		<link>http://www.10thplanetwatch.com/2009/08/rgpd-rate-my-rubber-guard-front-yard-edition/</link>
		<comments>http://www.10thplanetwatch.com/2009/08/rgpd-rate-my-rubber-guard-front-yard-edition/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 07:37:19 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[10th planet police]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[rgpd]]></category>
		<category><![CDATA[Rubber Guard]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=2164</guid>
		<description><![CDATA[Legit or not? YOU be the judge.]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2009/08/rgpd-rate-my-rubber-guard-front-yard-edition/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>The Godfather and Godfather Sweep to Side Control &#8211; Triple Threat Combat Sports</title>
		<link>http://www.10thplanetwatch.com/2009/07/the-godfather-and-godfather-sweep-to-side-control-triple-threat-combat-sports/</link>
		<comments>http://www.10thplanetwatch.com/2009/07/the-godfather-and-godfather-sweep-to-side-control-triple-threat-combat-sports/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 07:25:25 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[10th planet police]]></category>
		<category><![CDATA[10th planet jiu jitsu]]></category>
		<category><![CDATA[godfather sweep]]></category>
		<category><![CDATA[triple threat combat]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=2045</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2009/07/the-godfather-and-godfather-sweep-to-side-control-triple-threat-combat-sports/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>RGPD: 10th Planet Twist Back Plan B Combo Triple Threat Combat Sports</title>
		<link>http://www.10thplanetwatch.com/2009/07/rgpd-10th-planet-twist-back-plan-b-combo-triple-threat-combat-sports/</link>
		<comments>http://www.10thplanetwatch.com/2009/07/rgpd-10th-planet-twist-back-plan-b-combo-triple-threat-combat-sports/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 07:54:44 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[10th planet police]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=2021</guid>
		<description><![CDATA[Rate his teaching. Legit? &#8220;Kevin Green (owner of Triple Threat Combat Sports in Bear Delaware &#8211; www.ttcombatsports.com) teaches Twist Back Plan B Combo from the 10th Planet Jiu Jitsus system developed by Eddie Bravo.&#8221;]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2009/07/rgpd-10th-planet-twist-back-plan-b-combo-triple-threat-combat-sports/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>RGPD: Transitioning From The Back To The Twister</title>
		<link>http://www.10thplanetwatch.com/2009/04/rgpd-transitioning-from-the-back-to-the-twister/</link>
		<comments>http://www.10thplanetwatch.com/2009/04/rgpd-transitioning-from-the-back-to-the-twister/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 07:28:06 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[10th planet police]]></category>
		<category><![CDATA[rgpd]]></category>
		<category><![CDATA[Twister]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=1695</guid>
		<description><![CDATA[&#8220;Pro MMA training and technique advice! Learn how to take the back and throw with a twister in this free online video covering mixed martial arts back attacks.&#8221; Ok team, welcome to another installment for The Rubber Guard Police Department. Is this guy legit? Yes or no?]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2009/04/rgpd-transitioning-from-the-back-to-the-twister/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>RGPD &#8220;Pillory&#8221; counter to rubber guard pass</title>
		<link>http://www.10thplanetwatch.com/2009/04/rgpd-pillory-counter-to-rubber-guard-pass/</link>
		<comments>http://www.10thplanetwatch.com/2009/04/rgpd-pillory-counter-to-rubber-guard-pass/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 07:32:43 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[10th planet police]]></category>
		<category><![CDATA[pillroy]]></category>
		<category><![CDATA[rgpd]]></category>
		<category><![CDATA[Rubber Guard]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=1666</guid>
		<description><![CDATA[This guy asked me for some feed back. I&#8217;m really lazy, I figured I&#8217;d post it and let you guys decide.]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2009/04/rgpd-pillory-counter-to-rubber-guard-pass/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
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