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	<title>10th Planet Watch &#187; News</title>
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	<link>http://www.10thplanetwatch.com</link>
	<description>Alder Hampel&#039;s Blog About Eddie Bravo&#039;s 10th Planet Jiu Jitsu</description>
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		<title>Milton Arguello is 10th Planet Van Nuys Student of the Month!</title>
		<link>http://www.10thplanetwatch.com/2012/02/milton-arguello-is-10th-planet-van-nuys-student-of-the-month/</link>
		<comments>http://www.10thplanetwatch.com/2012/02/milton-arguello-is-10th-planet-van-nuys-student-of-the-month/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:38:40 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[milton arguello]]></category>
		<category><![CDATA[van nuys]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=4280</guid>
		<description><![CDATA[He just turned 17 recently, and he&#8217;s already a monster. I&#8217;ve had the pleasure of working with this young man for a short time, but in that time I&#8217;ve been able to recognize his unlimited potential. Still not old enough to fight MMA, Milton is racking up Pankration and grappling tournaments until he can start [...]]]></description>
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		<title>Join The 10th Planet Van Nuys Mailling List Today!</title>
		<link>http://www.10thplanetwatch.com/2012/01/join-the-10th-planet-van-nuys-mailling-list-today/</link>
		<comments>http://www.10thplanetwatch.com/2012/01/join-the-10th-planet-van-nuys-mailling-list-today/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 11:49:43 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[mailing list]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=4265</guid>
		<description><![CDATA[Stay up to date with 10th Planet Watch and 10th Planet Van Nuys! #af-form-182341149 .af-body .af-textWrap, #af-form-182341149 .af-body .af-checkWrap{width:98%;display:block;float:none;} #af-form-182341149 .af-body .privacyPolicy{color:#000000;font-size:11px;font-family:Verdana, sans-serif;} #af-form-182341149 .af-body a{color:#094C80;text-decoration:underline;font-style:normal;font-weight:normal;} #af-form-182341149 .af-body input.text, #af-form-182341149 .af-body textarea{background-color:#FFFFFF;border-color:#919191;border-width:1px;border-style:solid;color:#000000;text-decoration:none;font-style:normal;font-weight:normal;font-size:12px;font-family:Verdana, sans-serif;} #af-form-182341149 .af-body input.text:focus, #af-form-182341149 .af-body textarea:focus{background-color:#FFFAD6;border-color:#030303;border-width:1px;border-style:solid;} #af-form-182341149 .af-body label.choice{color:inherit;text-decoration:none;font-style:normal;font-weight:normal;font-size:inherit;font-family:inherit;} #af-form-182341149 .af-body label.previewLabel{display:block;float:none;text-align:left;width:auto;color:#000000;text-decoration:none;font-style:normal;font-weight:normal;font-size:12px;font-family:Verdana, sans-serif;} #af-form-182341149 .af-body{padding-bottom:15px;padding-top:15px;background-repeat:no-repeat;background-position:inherit;background-image:none;color:#000000;font-size:11px;font-family:Verdana, sans-serif;} #af-form-182341149 .af-header{padding-bottom:9px;padding-top:9px;padding-right:10px;padding-left:10px;background-image:url('http://forms.aweber.com/images/auto/body/009/5ff/005/999');background-position:top left;background-repeat:repeat-x;background-color:#005999;border-width:1px;border-bottom-style:none;border-left-style:none;border-right-style:none;border-top-style:none;color:#FFFFFF;font-size:16px;font-family:Verdana, sans-serif;} #af-form-182341149 .af-quirksMode [...]]]></description>
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		</item>
		<item>
		<title>10PJJ Van Nuys &#8211; 2011 Student of the Year! Mike &#8220;Lobes&#8221; Frausto</title>
		<link>http://www.10thplanetwatch.com/2012/01/10pjj-van-nuys-2011-student-of-the-year-mike-lobes-frausto/</link>
		<comments>http://www.10thplanetwatch.com/2012/01/10pjj-van-nuys-2011-student-of-the-year-mike-lobes-frausto/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 04:12:13 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[mike frausto]]></category>
		<category><![CDATA[student of the year]]></category>
		<category><![CDATA[van nuys]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=4251</guid>
		<description><![CDATA[It was a close battle, it came down to the wire. All of the students at 10th Planet Jiu Jitsu Van Nuys voted, and after it was all said and done, Mike &#8220;Lobes&#8221; Frausto won the coveted, &#8220;2011 Student of the Year!&#8221; Mike has spent much of the last year inside of the gym. All [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Korean Zombie Wins Submission of the Year with, 10th Planet Signature Move, the Twister!!!</title>
		<link>http://www.10thplanetwatch.com/2011/12/the-korean-zombie-wins-submission-of-the-year-with-10th-planet-signature-move-the-twister/</link>
		<comments>http://www.10thplanetwatch.com/2011/12/the-korean-zombie-wins-submission-of-the-year-with-10th-planet-signature-move-the-twister/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 00:13:03 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[chan sung jung]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[submission of the year]]></category>
		<category><![CDATA[the korean zombie]]></category>
		<category><![CDATA[tkz]]></category>
		<category><![CDATA[Twister]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=4243</guid>
		<description><![CDATA[It took maneuver never before seen at the highest level of mixed martial arts to snatch accolades for 2011&#8242;s top submission. Mere hours after Richard Hale locked up a flashy and rare inverted triangle in Bellator Fighting Championships on March 26, Chan Sung &#8220;Korean Zombie&#8221; Jung one-upped him in the Ultimate Fighting Championship by wrapping [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Girls Should Learn Brazilian Jiu Jitsu&#8230;</title>
		<link>http://www.10thplanetwatch.com/2011/12/why-girls-should-learn-brazilian-jiu-jitsu/</link>
		<comments>http://www.10thplanetwatch.com/2011/12/why-girls-should-learn-brazilian-jiu-jitsu/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 10:39:17 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=4238</guid>
		<description><![CDATA[&#8220;But shouldn&#8217;t she be taking dance classes instead?&#8221; My daughter is 9 years old and a fourth grade honor roll student. Besides being smart AND the most beautiful girl in the universe (as I am sure your daughter is, too!) she is also creative and energetic. She enjoys playing with dolls, reading horror books (like [...]]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2011/12/why-girls-should-learn-brazilian-jiu-jitsu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quincy Davis Talks About 10th Planet Jiu Jitsu and Van Nuys MMA</title>
		<link>http://www.10thplanetwatch.com/2011/12/quincy-davis-talks-about-10th-planet-jiu-jitsu-and-van-nuys-mma/</link>
		<comments>http://www.10thplanetwatch.com/2011/12/quincy-davis-talks-about-10th-planet-jiu-jitsu-and-van-nuys-mma/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 09:53:08 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[legends mma]]></category>
		<category><![CDATA[quincy davis]]></category>
		<category><![CDATA[van nuys]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=4228</guid>
		<description><![CDATA[He&#8217;s been compared to the light weight Jon Jones, he&#8217;s Quincy Davis. Listen as he gives his reasons for training with Coach Alder, and the guys down at 10th Planet Van Nuys.]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2011/12/quincy-davis-talks-about-10th-planet-jiu-jitsu-and-van-nuys-mma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>10th Planet Van Nuys Danny &#8220;D-Boy&#8221; Peña Testimonial</title>
		<link>http://www.10thplanetwatch.com/2011/12/10th-planet-van-nuys-danny-d-boy-pena-testimonial/</link>
		<comments>http://www.10thplanetwatch.com/2011/12/10th-planet-van-nuys-danny-d-boy-pena-testimonial/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 00:49:06 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[10th planet van nuys]]></category>
		<category><![CDATA[Alder Hampel]]></category>
		<category><![CDATA[d boy]]></category>
		<category><![CDATA[danny pena]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=4226</guid>
		<description><![CDATA[One of Coach Alder&#8217;s Homegrown talents, Danny Peña, comes in and talks about why training at 10th Planet Jiu Jitsu Van Nuys.]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2011/12/10th-planet-van-nuys-danny-d-boy-pena-testimonial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10th Planet Jiu-Jitsu, the future faces of women’s MMA</title>
		<link>http://www.10thplanetwatch.com/2011/12/10th-planet-jiu-jitsu-the-future-faces-of-women%e2%80%99s-mma/</link>
		<comments>http://www.10thplanetwatch.com/2011/12/10th-planet-jiu-jitsu-the-future-faces-of-women%e2%80%99s-mma/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 23:51:13 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=4204</guid>
		<description><![CDATA[Here&#8217;s a nice article about 10th Plant Omaha. &#8220;Chief instructor and owner, Derek Stewart leads the jiu-jitsu session as the students attentively listen … just like we did before, but in a much tighter ball, half-guard here, control the distance… Sitting on the mat, the class observes Stewart. Between the men are two familiar faces [...]]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2011/12/10th-planet-jiu-jitsu-the-future-faces-of-women%e2%80%99s-mma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoke Serpent Music Video Premiere A Success!</title>
		<link>http://www.10thplanetwatch.com/2011/12/smoke-serpent-music-video-premiere-a-success/</link>
		<comments>http://www.10thplanetwatch.com/2011/12/smoke-serpent-music-video-premiere-a-success/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 22:49:10 +0000</pubDate>
		<dc:creator>Mike_Frausto</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[10th planet van nuys]]></category>
		<category><![CDATA[dim map]]></category>
		<category><![CDATA[hq]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[melee fight gear]]></category>
		<category><![CDATA[riverside]]></category>
		<category><![CDATA[six digits productions]]></category>
		<category><![CDATA[smoke serpent]]></category>
		<category><![CDATA[vista]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=4142</guid>
		<description><![CDATA[&#160; Last nights&#8217; event was a complete success with Smoke Serpent premiering their music video for the song &#8220;Jiu Jitsu&#8221; at Dim Mak Studios (formerly cinespace). The entire room was filled with 10th Planeteers from 10th Planet Jiu Jitsu Van Nuys, HQ, Riverside, and Vista! Whereas most places you would hear conversation of work, family, [...]]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2011/12/smoke-serpent-music-video-premiere-a-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aldo Parenti Talks About Why He Loves 10th Planet Van Nuys</title>
		<link>http://www.10thplanetwatch.com/2011/12/aldo-parenti-talks-about-why-he-loves-10th-planet-van-nuys/</link>
		<comments>http://www.10thplanetwatch.com/2011/12/aldo-parenti-talks-about-why-he-loves-10th-planet-van-nuys/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 09:41:37 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[818]]></category>
		<category><![CDATA[aldo parenti]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[san fernando]]></category>
		<category><![CDATA[valley]]></category>
		<category><![CDATA[van nuys]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=4126</guid>
		<description><![CDATA[10th Planet Jiu Jitsu Van Nuys]]></description>
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