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	<title>10th Planet Watch &#187; Theory</title>
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	<link>http://www.10thplanetwatch.com</link>
	<description>Alder Hampel&#039;s Blog About Eddie Bravo&#039;s 10th Planet Jiu Jitsu</description>
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		<title>18 Tips To Help You In BJJ &amp; Grappling Competition</title>
		<link>http://www.10thplanetwatch.com/2010/12/18-tips-to-help-you-in-bjj-grappling-competition/</link>
		<comments>http://www.10thplanetwatch.com/2010/12/18-tips-to-help-you-in-bjj-grappling-competition/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 10:46:07 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[Theory]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[preperation]]></category>
		<category><![CDATA[tournament]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=3763</guid>
		<description><![CDATA[18 Tips To Help You In BJJ &#38; Grappling Competition (and Why Competitions Are a Good Idea) I try to compete in grappling tournaments as much as I possibly can. Why is that you might ask? Well it’s for many different reasons: The love of competition &#8211; The first reason is that I love to [...]]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2010/12/18-tips-to-help-you-in-bjj-grappling-competition/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10th Planet Van Nuys: Gym Etiquette, Hygiene and Mat Cooties.</title>
		<link>http://www.10thplanetwatch.com/2010/09/10th-planet-van-nuys-gym-etiquette-hygiene-and-mat-cooties/</link>
		<comments>http://www.10thplanetwatch.com/2010/09/10th-planet-van-nuys-gym-etiquette-hygiene-and-mat-cooties/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 09:14:19 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Theory]]></category>
		<category><![CDATA[10th planet van nuys]]></category>
		<category><![CDATA[Alder Hampel]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[saekson muay thai]]></category>
		<category><![CDATA[team alder]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=3646</guid>
		<description><![CDATA[Hello and welcome to another news letter. I want to remind all you guys of some basic things that you probably already know. We need to stay healthy and motivated while we are in training, especially now, 1 month out from the competition at Grappling X. This means staying healthy, and avoiding mat cooties. Things [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Eddie Bravo &#8220;THE TWISTER&#8221; *10th PLANET DEDICATION* ~Naledge~</title>
		<link>http://www.10thplanetwatch.com/2010/07/eddie-bravo-the-twister-10th-planet-dedication-naledge/</link>
		<comments>http://www.10thplanetwatch.com/2010/07/eddie-bravo-the-twister-10th-planet-dedication-naledge/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 05:39:45 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[Theory]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=3485</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2010/07/eddie-bravo-the-twister-10th-planet-dedication-naledge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettle Weight Shrimp Drill</title>
		<link>http://www.10thplanetwatch.com/2010/03/kettle-weight-shrimp-drill/</link>
		<comments>http://www.10thplanetwatch.com/2010/03/kettle-weight-shrimp-drill/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 07:43:30 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Theory]]></category>
		<category><![CDATA[10th planet jiu jitsu]]></category>
		<category><![CDATA[10th planet watch]]></category>
		<category><![CDATA[10thplanetwatch]]></category>
		<category><![CDATA[Alder Hampel]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[denny prokopos]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[gracie combatives]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hoerle neale]]></category>
		<category><![CDATA[kettle bells]]></category>
		<category><![CDATA[lockdown]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mastering the rubber guard]]></category>
		<category><![CDATA[mastering the twister]]></category>
		<category><![CDATA[melee fight gear]]></category>
		<category><![CDATA[morganstown]]></category>
		<category><![CDATA[rener gracie]]></category>
		<category><![CDATA[Rubber Guard]]></category>
		<category><![CDATA[sean bollinger]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[t shirt]]></category>
		<category><![CDATA[Twister]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=3145</guid>
		<description><![CDATA[For all you crazy kettle bell folks. I know who wont be doing this, Scott Epstein.    ;) &#8220;Neale Hoerle &#8211; 10th Planet Morgantown Head Coach 25lb. Kettle Weight Twisting Drill 30-50 rep range Rotation Twist Strength&#8221; rength]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2010/03/kettle-weight-shrimp-drill/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eddie Bravo On Gi vs. No-gi Training</title>
		<link>http://www.10thplanetwatch.com/2009/09/eddie-bravo-on-gi-vs-no-gi-training/</link>
		<comments>http://www.10thplanetwatch.com/2009/09/eddie-bravo-on-gi-vs-no-gi-training/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 03:52:43 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[Theory]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[gi]]></category>
		<category><![CDATA[jacare]]></category>
		<category><![CDATA[marcello garcia]]></category>
		<category><![CDATA[no gi]]></category>
		<category><![CDATA[olypics]]></category>
		<category><![CDATA[roger gracie]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=2291</guid>
		<description><![CDATA[Taken from www.mixedmartialarts.com. Big ups to Alaina Hardie for brining this to my attention. Link to thread. &#8220;When all the greco roman Olympians striving for the gold in the Olympics train both then I will bring back the gi for my students sake. Marcelo is very good with the gi, but he doesn&#8217;t separate from the [...]]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2009/09/eddie-bravo-on-gi-vs-no-gi-training/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Ralf: Circuit training for 10th planet Jiu Jitsu</title>
		<link>http://www.10thplanetwatch.com/2009/05/ralf-circuit-training-for-10th-planet-jiu-jitsu/</link>
		<comments>http://www.10thplanetwatch.com/2009/05/ralf-circuit-training-for-10th-planet-jiu-jitsu/#comments</comments>
		<pubDate>Sat, 23 May 2009 21:18:10 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Theory]]></category>
		<category><![CDATA[10th planet jiu jitsu]]></category>
		<category><![CDATA[alan jouban]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[kettle bells]]></category>
		<category><![CDATA[ralf]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=1813</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2009/05/ralf-circuit-training-for-10th-planet-jiu-jitsu/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Advanced Half Guard Theory by Eddie Bravo</title>
		<link>http://www.10thplanetwatch.com/2009/04/advanced-half-guard-theory-by-eddie-bravo/</link>
		<comments>http://www.10thplanetwatch.com/2009/04/advanced-half-guard-theory-by-eddie-bravo/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 07:11:35 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[Theory]]></category>
		<category><![CDATA[10th planet jiu jitsu]]></category>
		<category><![CDATA[10th planet victoria]]></category>
		<category><![CDATA[ari bolden]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[lock down]]></category>
		<category><![CDATA[submissions 101]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=1733</guid>
		<description><![CDATA[&#8220;Eddie did a seminar at Submissions 101 (10th Planet Victoria ) and covered half guard theory including sweeps from the half guard (lock down) and how to BREAK the lock down.&#8221;]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2009/04/advanced-half-guard-theory-by-eddie-bravo/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Chris Herzog: Skill+Preperation+Right Mind Set = Success. PT.3</title>
		<link>http://www.10thplanetwatch.com/2009/03/chris-herzog-skillpreperationright-mind-set-success-pt3/</link>
		<comments>http://www.10thplanetwatch.com/2009/03/chris-herzog-skillpreperationright-mind-set-success-pt3/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 04:06:52 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[Theory]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[chris herzog]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[rochester]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=1435</guid>
		<description><![CDATA[Part 3: Right Mind Set In the final installment of the Equation for Competitive Success, we are going look at a few exercises to help establish the right mind set for competition. There are several methods and exercises to help develop the Right Mind Set. Finding what works best for you is the key. I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2009/03/chris-herzog-skillpreperationright-mind-set-success-pt3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Check The Technique w/ Brent CUO: &#8220;All You Need Is Three Moves&#8221;</title>
		<link>http://www.10thplanetwatch.com/2009/03/check-the-technique-w-brent-cuo-all-you-need-is-three-moves/</link>
		<comments>http://www.10thplanetwatch.com/2009/03/check-the-technique-w-brent-cuo-all-you-need-is-three-moves/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 21:54:31 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[Theory]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[all you need is 3 techniques]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[brent]]></category>
		<category><![CDATA[check the technique]]></category>
		<category><![CDATA[cuo]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[legends gym]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=1424</guid>
		<description><![CDATA[I only think of three moves during sparring – no more, no less. Every move I make is a step towards one of those three moves. I spend little if any time in positions where I can’t execute one of these moves, and if I am forced into a no man’s land where my moves [...]]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2009/03/check-the-technique-w-brent-cuo-all-you-need-is-three-moves/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Eddie Bravo On Life.</title>
		<link>http://www.10thplanetwatch.com/2009/02/eddie-bravo-on-life/</link>
		<comments>http://www.10thplanetwatch.com/2009/02/eddie-bravo-on-life/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 10:11:28 +0000</pubDate>
		<dc:creator>Alder Hampel</dc:creator>
				<category><![CDATA[Theory]]></category>
		<category><![CDATA[conspiracy]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[jesus]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.10thplanetwatch.com/?p=1393</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.10thplanetwatch.com/2009/02/eddie-bravo-on-life/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
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