10th Planet Watch

10th Planet Jiu Jitsu Rochester: TWIR Video Blog Episode 2: Scissor Sweep Attacks & Counters

June 11th, 2011 In Techniques | Comments Off

Posted by: Mike Frausto

(10th Planet Van Nuys)

Posted by Mike_Frausto

BJJ for MMA with Kayron Gracie: Guard Control

June 9th, 2011 In MMA, Techniques | Comments Off

Posted by: Mike Frausto

(10th Planet Van Nuys)

Posted by Mike_Frausto

10th Planet Jiu Jitsu Rochester: Submission Only Rochester 04.30.11

June 7th, 2011 In Tournaments | Comments Off

10th Planet Rochester tearing it up!!! Enjoy!!

Posted by: Mike Frausto

(10th Planet Van Nuys)

Posted by Mike_Frausto

Korean Zombie Instructional – The Twister – Part 1

June 6th, 2011 In Interviews, Techniques | Comments Off

Posted by: Mike Frausto

(10th Planet Van Nuys)

Posted by Mike_Frausto

MG in Action – Maintaining the Xguard with Unbalance Sweep and Takedown from X Guard

June 4th, 2011 In Techniques | Comments Off

Mikey “Lobes” here, taking just a tiny break away from leg locks to show some X guard sweeps that are a big part of my game. But the leg locks will be back Enjoy!

Posted by: Mike Frausto

(10th Planet Van Nuys)

Posted by Mike_Frausto

Masakazu Imanari Highlight by Damien

June 3rd, 2011 In MMA | Comments Off

More and more leg locks everyday!! Enjoy!

Posted by: Mike Frausto

(10th Planet Van Nuys)

Posted by Mike_Frausto

Reilly Bodycomb: DYNAMIC ENTRY! – DVD Teaser

June 2nd, 2011 In News | Comments Off

I’m obsessed with leg locks!!! I’m all over this DVD! Enjoy!!

Posted by: Mike Frausto

(10th Planet Van Nuys)

Posted by Mike_Frausto

Sambo Leg Lock Recovery Drill

June 1st, 2011 In Techniques | Comments Off

I am in love with leg locks right now, and this is one I will be drilling! Have fun!

Posted by: Mike Frausto

(10th Planet Van Nuys)

Posted by Mike_Frausto

S’arm-urai: Samurai to Armbar

May 29th, 2011 In Techniques | Comments Off

Here’s a fun little move to show your friends when they say Jiu Jitsu is boring. Mike Frausto and Mike Venturella show how to take the armbar off the Samurai in transition.

Legend has it, we were drilling armbars when I thought to myself. “Armbar from the Ninja? this move might just work.”
I tried to pull off the armbar from the roll to the Twister, but I couldn’t get enough momentum. I asked Mikey “Lobes,” our resident arm snatcher and all around badass, if he could do it. He bypassed the ninja roll, and went straight to the Samurai instead. Genious!. He locked it down, rolled, and BAM! The S’arm-urai was born!

Have fun!

Coach Alder

For more info on training with us at 10th Planet Van Nuys visit www.10thPlanetVanNuys.com,