Gracie Jiu Jitsu: Flying Triangle

January 1st, 2010 In Techniques | 4 Comments

Here’s a move I’ve always been a big fan of, enjoy!

Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you the secrets of the flying triangle. He is joined by Brian Ortega who shows us why they call him T-city.