Miguel Torres 2004 Gracie Nationals

December 23rd, 2011 In Tournaments | Comments Off

It’s been guillotines galore over at 10th Planet Jiu Jitsu Van Nuys This video is 13 minutes long, only the first 7 is Miguel Torres tearing through everybody with guillotines! MUST WATCH!!


Core Strengthening – Lower Back Injury Prevention with Rener Gracie

February 10th, 2011 In Uncategorized | 2 Comments

Protect your back to prolong your jiu-jitsu career.

Even though my back has fully recovered, I continue to do this lumbar strengthening routine at least 3-4 times a week (during rehab I did it every day). Start at level 1 and once you find your balance, you can go to level 2. Once level 2 gets too easy, you can place your feet on an elevated platform (6-8 inches) for level 3. Start with 25 reps on each side, 3 sets, then increase the number of reps to 50, 75 and once you’re then 100 on each side for 3 sets.

If you live in Southern California and you’ve had reoccurring back issues, you owe it to yourself to visit the Non-Surgical Spine Care Center. Call Dr. Dave (714) 398-3535 begin_of_the_skype_highlighting (714) 398-3535 end_of_the_skype_highlighting and tell him Rener sent you. He’ll take good care of you.

Posted by: Mike Frausto

(10th Planet Van Nuys)


UFC 126 Jones vs Bader & Rocha vs Ellenberger (Gracie Breakdown)

February 9th, 2011 In MMA, Techniques | 2 Comments

Posted by: Mike Frausto

(10th Planet Van Nuys)


Gracie Jiu Jitsu: Flying Triangle

January 1st, 2010 In Techniques | 4 Comments

Here’s a move I’ve always been a big fan of, enjoy!

Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you the secrets of the flying triangle. He is joined by Brian Ortega who shows us why they call him T-city.


10th Planet Apologizes For Wasting Your Time. **Gracie Combatives**

June 21st, 2009 In Comedy | 45 Comments

apparently we here at 10th planet have just been wasting your time, and hard earned money trying to teach you our system. Here’s the ONLY thing you need. Next time I go into a business meeting, with my Gracie Combative Tools, I’ll be more prepared knowing I can tap out my associate.

taken down due to it wouldn’t stop playing automatically here’s the link


Rener Gracie Using Rubber Guard

April 26th, 2009 In News | 15 Comments

They disabled the embedding feature for this video, but I thought it was cool enough to link to it. Here’s Rener Gracie using mission control and a zombie at some Army Demo. It’s around 1:25 of the video. Will Rener be the next Rubber Guard stand out? He’s the best salesman in the game, what if he started pushing 10th Planet Jiu Jitsu?

LINK TO VID


Eddie Bravo – The Truth About The Rubber Guard

November 28th, 2008 In Interviews | 25 Comments


Gracie Jiu Jitsu Commercial From the 1950s

August 1st, 2008 In Uncategorized | 7 Comments

I thought this was cool. I know they’re system might not have changed much since this commercial, but I thought we might want to look at where we evolved from. I’m happy to not wear the gi anymore, but I still have a respect for it and the sport’s roots. =)

If it wasn’t for Royce Choking out the Art Jimmersons and the Remco Pardoes of the world, I’d still be power bombing my friends and setting up the dreaded Camel Clutch.