UFC 140: Frank Mir Breaks Nogueira’s Arm! (Gracie Breakdown)

December 11th, 2011 In MMA, Techniques | Comments Off

“This episode of the Gracie Breakdown is a little longer than usual, but for a VERY good reason, there were simply too many “breakdownable” moments! Ryron and Rener analyze Frank Mir’s impressive Kimura Armlock that broke Nogueira’s arm, and then they dissect Jones’ slick standing Guillotine that put Lyoto Machida to sleep. They also, give honorable demonstrations of the highlights from the TUF 14 Finale including Ferguson’s rolling Omoplata and Brandao’s beautiful armlock from the guard!”

Posted by: Mike Frausto (10th Planet Jiu Jitsu Van Nuys)

Noguiera’s Shoulder Lock.

December 7th, 2011 In Techniques | Comments Off

Here’s a variation of one of the moves I showed tonight in class at 10th Planet Jiu Jitsu Van Nuys. This was originally shown to me by one of my former top students, Eddie “Kim” Lee. He came to me from Paragon Jiu Jitsu, where Jiu Jitsu standout, MMA fighter and black belt, Bill “The Grill” Cooper had shown it to him. He literally submitted all the students in the class, and even some of the instructors with it. It was such a good move, I asked him to show it to the rest of the academy.

If you are in the area come check us out in Van Nuys, CA

10th Planet Jiu Jitsu Van Nuys

16832 Saticoy, St.
Van Nuys, CA 91406

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