Self-taught submissions: How to perform the perfect triangle AKA the diangle

March 11th, 2010 In Comedy | 1 Comment

Self-taught ADVANCED techniques: Introduction to the ELASTIC GUARD and the GOGOBAR.

February 17th, 2010 In Comedy | 12 Comments

The elastic guard — born, bred and exclusive to The Lab — is for advanced self-taught martial artists only! Prepare to have your tiny minds blown.

P.S. — This is for basement warriors ONLY; if I hear ONE word about the elastic guard being used and abused in GYMS (aka PRISONS), then you better prepare yourself for a DOJO STORM that’ll leave zero survivors.

Self-taught submissions: Breaking and passing the closed guard for no gi and MMA

December 16th, 2009 In Comedy | 2 Comments