10th Planet Jiu Jitsu Van Nuys: The Ham Sandwich Sweep and Submission

January 8th, 2013 In 10th Planet Van Nuys | Comments Off

This move is awesome! It’s very difficult for you opponent to see it coming. When you get it locked in, it’s almost impossible to scramble out. If you opponent does happen to get out, you can transition to a heel hook, or sometimes even a figure four leg lock!

10th Planet Jiu Jitsu Van Nuys – The Figure Four Leg Lock For BJJ and MMA

September 19th, 2012 In Techniques | Comments Off

Maybe you were like me and always tried to figure for leg lock your friends when you were younger. The disappointment came when I got older and I couldn’t pull it off in Brazilian Jiu Jitsu classes. Well, that was until recently, over at the mad science lab that is 10th Planet Van Nuys, we’ve come up with another crazy technique. This time its 93 guard, to the Ham Sandwich, to the Ric Flair figure four. I want testimonials if you guys can pull this one off!