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Submissions Inc: Guard -No GI Armbar Option #3 Plus Sweep and Armbar From Mount
December 20th, 2011We’re not going over armbars, but I’m really digging this and will be drilling this setup.
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Techniques
The Ninja Choke Off A Guillotine Attack
December 19th, 2011A cool setup for the “Ninja Choke” that we too are showing down at 10th Planet Jiu Jitsu Van Nuys Check back tomorrow for a NEW setup I will be posting 
it will be a goodie!
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Jason Scully – Hip Bump to Guillotine
December 12th, 2011Here’s what’s going down this week over at 10th Planet Jiu Jitsu Van Nuys. We did kimura’s last week and saw Noguiera get his arm broken shortly after! So let’s get in the gym and master the guillotine!
Posted by: Mike Frausto (10th Planet Jiu Jitsu Van Nuys)
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UFC 140: Frank Mir Breaks Nogueira’s Arm! (Gracie Breakdown)
December 11th, 2011“This episode of the Gracie Breakdown is a little longer than usual, but for a VERY good reason, there were simply too many “breakdownable” moments! Ryron and Rener analyze Frank Mir’s impressive Kimura Armlock that broke Nogueira’s arm, and then they dissect Jones’ slick standing Guillotine that put Lyoto Machida to sleep. They also, give honorable demonstrations of the highlights from the TUF 14 Finale including Ferguson’s rolling Omoplata and Brandao’s beautiful armlock from the guard!”
Posted by: Mike Frausto (10th Planet Jiu Jitsu Van Nuys)
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Noguiera’s Shoulder Lock.
December 7th, 2011Here’s a variation of one of the moves I showed tonight in class at 10th Planet Jiu Jitsu Van Nuys. This was originally shown to me by one of my former top students, Eddie “Kim” Lee. He came to me from Paragon Jiu Jitsu, where Jiu Jitsu standout, MMA fighter and black belt, Bill “The Grill” Cooper had shown it to him. He literally submitted all the students in the class, and even some of the instructors with it. It was such a good move, I asked him to show it to the rest of the academy.
If you are in the area come check us out in Van Nuys, CA
10th Planet Jiu Jitsu Van Nuys
16832 Saticoy, St.
Van Nuys, CA 91406
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Advanced Jiu Jitsu with Vinny Magalhaes: Deep Half (Z guard) to Standing Up
July 21st, 2011
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10th Planet Jiu Jitsu Rochester: TWIR Video Blog Episode 2: Scissor Sweep Attacks & Counters
June 11th, 2011Posted by: Mike Frausto
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BJJ for MMA with Kayron Gracie: Guard Control
June 9th, 2011Posted by: Mike Frausto
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Korean Zombie Instructional – The Twister – Part 1
June 6th, 2011Posted by: Mike Frausto
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MG in Action – Maintaining the Xguard with Unbalance Sweep and Takedown from X Guard
June 4th, 2011Mikey “Lobes” here, taking just a tiny break away from leg locks to show some X guard sweeps that are a big part of my game. But the leg locks will be back 
Enjoy!
Posted by: Mike Frausto
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Sambo Leg Lock Recovery Drill
June 1st, 2011I am in love with leg locks right now, and this is one I will be drilling! Have fun!
Posted by: Mike Frausto
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S’arm-urai: Samurai to Armbar
May 29th, 2011Here’s a fun little move to show your friends when they say Jiu Jitsu is boring. Mike Frausto and Mike Venturella show how to take the armbar off the Samurai in transition.
Legend has it, we were drilling armbars when I thought to myself. “Armbar from the Ninja? this move might just work.”
I tried to pull off the armbar from the roll to the Twister, but I couldn’t get enough momentum. I asked Mikey “Lobes,” our resident arm snatcher and all around badass, if he could do it. He bypassed the ninja roll, and went straight to the Samurai instead. Genious!. He locked it down, rolled, and BAM! The S’arm-urai was born!
Have fun!
Coach Alder
For more info on training with us at 10th Planet Van Nuys visit www.10thPlanetVanNuys.com,
Posted by: Mike Frausto
(10th Planet Van Nuys)
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