10th Planet Jiu Jitsu Van Nuys – The Figure Four Leg Lock For BJJ and MMA

September 19th, 2012 In Techniques | Comments Off on 10th Planet Jiu Jitsu Van Nuys – The Figure Four Leg Lock For BJJ and MMA

Maybe you were like me and always tried to figure for leg lock your friends when you were younger. The disappointment came when I got older and I couldn’t pull it off in Brazilian Jiu Jitsu classes. Well, that was until recently, over at the mad science lab that is 10th Planet Van Nuys, we’ve come up with another crazy technique. This time its 93 guard, to the Ham Sandwich, to the Ric Flair figure four. I want testimonials if you guys can pull this one off!

Posted by Alder Hampel

Sambo Leg Lock Recovery Drill

June 1st, 2011 In Techniques | Comments Off on Sambo Leg Lock Recovery Drill

I am in love with leg locks right now, and this is one I will be drilling! Have fun!

Posted by: Mike Frausto

(10th Planet Van Nuys)

Posted by Mike_Frausto

Slick Omoplata To Leg Lock

January 14th, 2010 In Techniques | 4 Comments

Posted by Alder Hampel

Ryan Hall’s 50/50 Guard Part 3

December 12th, 2009 In Techniques | Comments Off on Ryan Hall’s 50/50 Guard Part 3

This Scene is taken from DVD 2- Chapter 3 – Transition #3: Kneebar To 50/50. For information on this DVD and the other techniques taught on this DVD check out http://groundfighter.com/Ryan-Hall-50…

For more information on Ryan Hall: http://5050bjj.com

Posted by Alder Hampel

Homer Simpson Sweep To The 50/50 Heel Hook

May 21st, 2009 In Techniques | 15 Comments

Posted by Alder Hampel