10th Planet Jiu Jitsu Van Nuys – The Figure Four Leg Lock For BJJ and MMA

September 19th, 2012 In Techniques | Comments Off

Maybe you were like me and always tried to figure for leg lock your friends when you were younger. The disappointment came when I got older and I couldn’t pull it off in Brazilian Jiu Jitsu classes. Well, that was until recently, over at the mad science lab that is 10th Planet Van Nuys, we’ve come up with another crazy technique. This time its 93 guard, to the Ham Sandwich, to the Ric Flair figure four. I want testimonials if you guys can pull this one off!


Sambo Leg Lock Recovery Drill

June 1st, 2011 In Techniques | Comments Off

I am in love with leg locks right now, and this is one I will be drilling! Have fun!

Posted by: Mike Frausto

(10th Planet Van Nuys)


Slick Omoplata To Leg Lock

January 14th, 2010 In Techniques | 4 Comments


Ryan Hall’s 50/50 Guard Part 3

December 12th, 2009 In Techniques | Comments Off

This Scene is taken from DVD 2- Chapter 3 – Transition #3: Kneebar To 50/50. For information on this DVD and the other techniques taught on this DVD check out http://groundfighter.com/Ryan-Hall-50…

For more information on Ryan Hall: http://5050bjj.com


Homer Simpson Sweep To The 50/50 Heel Hook

May 21st, 2009 In Techniques | 15 Comments