Posted by: Mike Frausto
(10th Planet Van Nuys)
Posted by Mike_Frausto
I’ve missed a few episodes but here’s the latest episode of Mastering the System!! Enjoy!
Posted by: Mike Frausto
Posted by Mike_Frausto
Posted by Mike_Frausto
It’s now official, Eddie Bravo made his first trip out to 10th Planet Van Nuys to teach class and to help me award belts. The gym was packed with friends old and new. 10th Planet New Jersey, Riverside, Burbank, Germany, and HQ were representing. It was an amazing turn out, everybody came out to show their support. It was great to see everyone.
Blue belts were awarded to Mike “Lobes” Frausto, Mike “Tipz” Venturella, Jay “Messiah” Dimacali, and “Diamond” Ryan Bradford. Each one of these guys had their own personal path to their belt. We’ve worked hard together to set and achieve goals, both individual and team. I now try to set the standard high so when the student gets his/her ranking, they feel a huge sense of accomplishment.
This is the first of many big things to come this year at 10th Planet Van Nuys! It’s going to be a wild ride.
Posted by Alder Hampel
This is an extension of the push kick drill we showed in our last vid. Now we add in chopping the leg over the face.
Posted by: Mike Frausto
Posted by Mike_Frausto
Here’s another basic armbar drill we use to prepare out guys for competitions. Push, kick, push, kick.
Posted by: Mike Frausto
Posted by Mike_Frausto
10th Planet is known for its lockdown, twister, rubber guard and spiderweb. But that’s not all we do, basically anything that works is incorporated into the system. As long as it’s nogi jiu jitsu, it’s 10th Planet. Here’s a basic armbar drill we use to prepare out guys for competitions.
Posted by: Mike Frausto
Posted by Mike_Frausto
Posted by Mike_Frausto
Posted by Mike_Frausto
This is the famous clip where Renato Laranja chases Joe Rogan all over the gym asking him to get into the UFC. Watch and see how Joe deals with the situation! Classic business!
Want to learn Jiu Jitsu? www.10thplanetvannuys.com
Posted by Alder Hampel
"Coach" Alder Hampel is a Brown Belt instructor at 10th Planet Jiu Jitsu. For seminars, group, and private instruction information, please email me.
Subscribe