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10th Planet Jiu Jitsu Rochester: Slow Triangle from Guard (Part 1 of 2)
April 13th, 2009 In Techniques | Comments Off on 10th Planet Jiu Jitsu Rochester: Slow Triangle from Guard (Part 1 of 2)
Posted by Alder Hampel
10th Planet Watch – 10th Planet Jiu Jitsu Van Nuys Blog
A Blog About Eddie Bravo's 10th Planet Jiu Jitsu
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"Coach" Alder Hampel is a Brown Belt instructor at 10th Planet Jiu Jitsu. For seminars, group, and private instruction information, please email me.