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10th Planet Jiu Jitsu: Rubber Guard to Triangle
Denny “300″ Prokopos shows us how to quickly go from Mission Control, to the triangle choke.
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awesome video! i have a question about the last thing he showed when he was running on the back. he shocked something that he said was showed years ago by a brazilian and he did something with his left foot? anyone know what that was? I know it was a spinelock but how did he do it?
He hooks his left foot under the guy on tops leg. It makes the triangle deathly tight.