10th Planet Jiu Jitsu: Rubber Guard to Triangle

Denny “300” Prokopos shows us how to quickly go from Mission Control, to the triangle choke.

2 responses to “10th Planet Jiu Jitsu: Rubber Guard to Triangle”

  1. carlos says:

    awesome video! i have a question about the last thing he showed when he was running on the back. he shocked something that he said was showed years ago by a brazilian and he did something with his left foot? anyone know what that was? I know it was a spinelock but how did he do it?

  2. Alder Hampel says:

    He hooks his left foot under the guy on tops leg. It makes the triangle deathly tight.