10th Planet Watch

That’s me on the 1′s and 2′s reppin’ 10th Planet Jiu Jitsu Van Nuys!

Posted by: Mike Frausto

(10th Planet Van Nuys)

Posted by: Mike Frausto

(10th Planet Van Nuys)

Protect your back to prolong your jiu-jitsu career.

Even though my back has fully recovered, I continue to do this lumbar strengthening routine at least 3-4 times a week (during rehab I did it every day). Start at level 1 and once you find your balance, you can go to level 2. Once level 2 gets too easy, you can place your feet on an elevated platform (6-8 inches) for level 3. Start with 25 reps on each side, 3 sets, then increase the number of reps to 50, 75 and once you’re then 100 on each side for 3 sets.

If you live in Southern California and you’ve had reoccurring back issues, you owe it to yourself to visit the Non-Surgical Spine Care Center. Call Dr. Dave (714) 398-3535 begin_of_the_skype_highlighting (714) 398-3535 end_of_the_skype_highlighting and tell him Rener sent you. He’ll take good care of you.

Posted by: Mike Frausto

(10th Planet Van Nuys)

It seems like Chuck and the gang have been training at 10th Planet Burbank, with instructor Scott Epstein, quite frequently. Good luck to the Iceman in his up coming bout vs. Not Tito!

The Twister and Compella Live at Legends MMA f/ Forsaken Soul, Tim Dawg and DJ Alder

John “The Frenchman” from New Zealand.

John The Frenchman