10th Planet 818/Fly Over Counter to Omoplata

Alex 4saken shows how to counter the omoplata by flying over and passing.

For all you 818 Valley heads, we also teach 10th Planet classes at:
Fitness Unlimited in Granada Hill. Devonshire and Balboa right next to the Mann Movie Theaters
Classes are Tuesdays and Thursdays 6:45-8:15. Come hollar at us if you’re interested. You can contact Alex at 213 247-3286 or you can hit me on an email. My contact is in the lower left hand column.

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