Coach Alder’s Twist-o-Plata

Don’t get caught slippin’ leaving your arm dangling when you’re in the Omoplata position. I’m trying to go for the flashiest, pro wrasslin’ looking moves. Try this move out, let me know if it works for you. I’ve only gotten it live on white belts so far.

Coach Alder

16 Responses to “Coach Alder’s Twist-o-Plata”

  1. Shanghai says:

    very nice, gonna try that one next time

  2. Chris Herzog says:

    Nice, gunna try that fo sho! I get in that situation alot.

  3. i get there, and then the dude rolls backwards, and you can almost catch him in a death spladle WORK IT ADLER! DEATH SPLADLE!

  4. Ryan says:

    Modified Rings of Saturn? Awesome. I have to try this.

  5. PacificFlows says:

    gotta have time for those smoothies and protein shakes, this should leave plenty.

  6. Matt says:

    its a great move but roll him to your right side might make it easier for the actual neck crank. isnt it just a crucfix? loogs like it will work great tho

  7. Erik says:

    It’s not a crucifix because the arm threads the other way through the legs.

    The babes are gonna love ya for this one, Alder, baby. Slam a protein shake.

  8. Chris Herzog says:

    Used it today rolling, I like it!

  9. Debacle says:

    I spladle-plata chicks while drinking a smoothies on surfboards, usually before noon. Aint nothin like makin a highlite reel with some noobz.