For all you crazy kettle bell folks. I know who wont be doing this, Scott Epstein. Â Â ;)
“Neale Hoerle – 10th Planet Morgantown Head Coach
25lb. Kettle Weight Twisting Drill 30-50 rep range
Rotation Twist Strength”
rength
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"Coach" Alder Hampel is a Brown Belt instructor at 10th Planet Jiu Jitsu. For seminars, group, and private instruction information, please email me.