Back Flow Drill_01 – 10th Planet Van Nuys – RNC > Side Choke > Armbar > Omoplata

This is a Submission Chain is a flow drill for my colored belts. It gets you in the habit of chaining your submissions together in a series. Use this as a guide, and start putting together your own chains! Right now I’m developing a HUGE chain that will cover many of your favorite 10th Planet submissions! Practice this now, and I’ll start adding on to this at a later date. Subscribe to my channel or this blog to make sure you don’t miss it.

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