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10th Planet Jiu Jitsu Rochester: TWIR Video Blog Episode 2: Scissor Sweep Attacks & Counters
June 11th, 2011 In Techniques | Comments Off
Posted by Mike_Frausto
10th Planet Jiu Jitsu Rochester: Submission Only Rochester 04.30.11
June 7th, 2011 In Tournaments | Comments Off
Posted by Mike_Frausto
10th Planet Jiu Jitsu Rochester: TWIR Video Blog Episode 1: 50/50 Counters
May 16th, 2011 In Techniques | Comments OffHey guys! Mike Frausto bringing you a longer overdue update on 10th Planet Watch and apologize to those who follow the blog for my inconsistency. Took some time preparing for a fight but am now kicking off the return with some 50/50 guard work! Enjoy!
Posted By: Mike Frausto
Posted by Mike_Frausto
10th Planet Jiu Jitsu Rochester: Wolfmania Absolute Scott Yockel
January 8th, 2011 In Tournaments | Comments Off
Posted by Mike_Frausto
10th Planet Jiu Jitsu Seminar w/ Chris Herzog December 19th, 2010
November 29th, 2010 In Seminars | Comments Off
Posted by Mike_Frausto
10th Planet Jiu Jitsu Rochester: NE Grappling Championships X 112010
November 28th, 2010 In Tournaments | 3 CommentsPosted By Mike Frausto (10th Planet Van Nuys: Team Alder)
Posted by Mike_Frausto
10th Planet Jiu Jitsu Seminar w/ Chris Herzog December 4th, 2010
November 27th, 2010 In Seminars | 1 Comment
Posted by Mike_Frausto
10th Planet Jiu Jitsu Rochester: Jason Hyatt Wins via Loco Plata
May 7th, 2010 In Tournaments | Comments Off
Posted by Alder Hampel
10th Planet Jiu Jitsu Rochester: 2010 NYS Grappling Championships
May 6th, 2010 In Tournaments | 1 Comment
Posted by Alder Hampel
Eddie Bravo Seminar: Rochester, NY 10/03/09
September 19th, 2009 In Seminars | 7 Comments
Posted by Alder Hampel
Alder and Chris Herzog Get Lazered @ www.wannagetfast.com
August 3rd, 2009 In Comedy, News | 3 CommentsWhile out at 10th Planet Rochester, Chris Herzog introduced me to Dan Fichter. Dan runs www.wannagetfast.com, a strength, speed, and conditioning gym. This is where I get my first taste of “laser beam therapy.” www.wannagetfast.com
Posted by Alder Hampel
10th Planet Seminar, Rochester New York, June 13th
June 9th, 2009 In Seminars | 1 Comment
Posted by Alder Hampel
Coach Alder Hampel Seminar, Rochester New York, June 13th 2009
June 3rd, 2009 In Seminars | 12 Comments
Posted by Alder Hampel
10th Planet Jiu Jitsu Rochester: NYS Grappling Championships 2009
May 14th, 2009 In Tournaments | 5 Comments
Posted by Alder Hampel
10th Planet Jiu Jitsu Rochester: Stuff Triangle (Part 2 of 2)
April 13th, 2009 In Techniques | 1 Comment
Posted by Alder Hampel
