10th Planet Jiu Jitsu Rochester: TWIR Video Blog Episode 2: Scissor Sweep Attacks & Counters

June 11th, 2011 In Techniques | Comments Off

Posted by: Mike Frausto

(10th Planet Van Nuys)


10th Planet Jiu Jitsu Rochester: Submission Only Rochester 04.30.11

June 7th, 2011 In Tournaments | Comments Off

10th Planet Rochester tearing it up!!! Enjoy!!

Posted by: Mike Frausto

(10th Planet Van Nuys)


10th Planet Jiu Jitsu Rochester: TWIR Video Blog Episode 1: 50/50 Counters

May 16th, 2011 In Techniques | Comments Off

Hey guys! Mike Frausto bringing you a longer overdue update on 10th Planet Watch and apologize to those who follow the blog for my inconsistency. Took some time preparing for a fight but am now kicking off the return with some 50/50 guard work! Enjoy!

Posted By: Mike Frausto

(10th Planet Van Nuys)


10th Planet Jiu Jitsu Rochester: Wolfmania Absolute Scott Yockel

January 8th, 2011 In Tournaments | Comments Off

Posted by: Mike Frausto

(10th Planet Van Nuys)


10th Planet Jiu Jitsu Seminar w/ Chris Herzog December 19th, 2010

November 29th, 2010 In Seminars | Comments Off

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Posted By Mike Frausto (10th Planet Van Nuys: Team Alder)


10th Planet Jiu Jitsu Rochester: NE Grappling Championships X 112010

November 28th, 2010 In Tournaments | 3 Comments

Posted By Mike Frausto (10th Planet Van Nuys: Team Alder)


10th Planet Jiu Jitsu Seminar w/ Chris Herzog December 4th, 2010

November 27th, 2010 In Seminars | 1 Comment

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Posted by Mike Frausto (10th Planet Van Nuys: Team Alder)


10th Planet Jiu Jitsu Rochester: Jason Hyatt Wins via Loco Plata

May 7th, 2010 In Tournaments | Comments Off


10th Planet Jiu Jitsu Rochester: 2010 NYS Grappling Championships

May 6th, 2010 In Tournaments | 1 Comment


Eddie Bravo Seminar: Rochester, NY 10/03/09

September 19th, 2009 In Seminars | 7 Comments

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Alder and Chris Herzog Get Lazered @ www.wannagetfast.com

August 3rd, 2009 In Comedy, News | 3 Comments

While out at 10th Planet Rochester, Chris Herzog introduced me to Dan Fichter. Dan runs www.wannagetfast.com, a strength, speed, and conditioning gym. This is where I get my first taste of “laser beam therapy.” www.wannagetfast.com


10th Planet Seminar, Rochester New York, June 13th

June 9th, 2009 In Seminars | 1 Comment

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Coach Alder Hampel Seminar, Rochester New York, June 13th 2009

June 3rd, 2009 In Seminars | 12 Comments

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10th Planet Jiu Jitsu Rochester: NYS Grappling Championships 2009

May 14th, 2009 In Tournaments | 5 Comments


10th Planet Jiu Jitsu Rochester: Stuff Triangle (Part 2 of 2)

April 13th, 2009 In Techniques | 1 Comment