Kettle Weight Shrimp Drill

March 12th, 2010 In Techniques, Theory | 2 Comments

For all you crazy kettle bell folks. I know who wont be doing this, Scott Epstein.    ;)

“Neale Hoerle – 10th Planet Morgantown Head Coach

25lb. Kettle Weight Twisting Drill
30-50 rep range

Rotation Twist Strength”

rength


Ralf: Circuit training for 10th planet Jiu Jitsu

May 23rd, 2009 In Techniques, Theory | 9 Comments