Slick Omoplata To Leg Lock

January 14th, 2010 In Techniques | 4 Comments

10th Planet Jiu Jitsu: Failed Jiu Claw To Swim Move

May 15th, 2009 In Techniques | 2 Comments

Coach Alder’s Twist-o-Plata

January 29th, 2009 In Techniques | 16 Comments

Don’t get caught slippin’ leaving your arm dangling when you’re in the Omoplata position. I’m trying to go for the flashiest, pro wrasslin’ looking moves. Try this move out, let me know if it works for you. I’ve only gotten it live on white belts so far.

Coach Alder