Twist O Plata: Alder’s 10th Planet Rochester Seminar

July 16th, 2009 In Seminars | 1 Comment

Posted by Alder Hampel

Coach Alder’s Twist-o-Plata

January 29th, 2009 In Techniques | 16 Comments

Don’t get caught slippin’ leaving your arm dangling when you’re in the Omoplata position. I’m trying to go for the flashiest, pro wrasslin’ looking moves. Try this move out, let me know if it works for you. I’ve only gotten it live on white belts so far.

Coach Alder
www.10thplanetwatch.com

Posted by Alder Hampel