10th Planet Watch

Posted by: Mike Frausto

(10th Planet Van Nuys)

Here’s another basic armbar drill we use to prepare out guys for competitions. Push, kick, push, kick.

Posted by: Mike Frausto

(10th Planet Van Nuys)

“About Vinicius (Vinny) Magalhãesis a Brazilian mixed martial artist. He was a participant in The Ultimate Fighter: Team Nogueira vs. Team Mir. Vinny was promoted to Black Belt by his Instructors Vinicius Aieta and Royler Gracie, on the Podium after winning thirteen matches (Ten by Submissions), and take home two Gold Medals in the 2005 World Jiu-Jitsu Championship as a Brown Belt.

In 2007, Vinny would become the first Jiu-Jitsu No Gi World Champion in the Super Heavy Weight Division as a Black Belt.

In 2009, Vinny had an impressive performance in the most prestigious Grappling Tournament in the World, the ADCC Submission Wrestling World Championship, winning 2 Bronze Medals. Vinny currently trains and teaches at TapouT Training Center, in Las Vegas, Nevada where he teaches Jiu Jitsu.”

Posted by: Mike Frausto

(10th Planet Van Nuys)

10th Planet is known for its lockdown, twister, rubber guard and spiderweb. But that’s not all we do, basically anything that works is incorporated into the system. As long as it’s nogi jiu jitsu, it’s 10th Planet. Here’s a basic armbar drill we use to prepare out guys for competitions.

Posted by: Mike Frausto

(10th Planet Van Nuys)

Posted by: Mike Frausto

(10th Planet Van Nuys)

Posted by: Mike Frausto

(10th Planet Van Nuys)

Posted by: Mike Frausto

(10th Planet Van Nuys)

Posted by: Mike Frausto

(10th Planet Van Nuys)

Shinya Aoki shows us the og Japanese Necktie. Sorry about it being in japanese, I couldn’t find it in english, but you get the point.

Posted by: Mike Frausto

(10th Planet Van Nuys)

In recent tournament I faced a wrestler who did this exact same thing to me. This setup could have helped.

Posted by: Mike Frausto

(10th Planet Van Nuys)

“I’m Marshal D. Carper. I’m a writer, and I also train Brazilian Jiu-Jitsu. In this video, I cover some tips for improving your lockdown and your whip up from the lockdown, little tricks that I’ve discovered after playing lockdown for a few years against a variety of opponents.”

Posted by: Mike Frausto

(10th Planet Van Nuys)

This week at 10th Planet Van Nuys we’ve been going over attacks from the vice grip. Here is an old video of Eddie showing a butterfly pass to a darce choke.

Posted by: Mike Frausto

(10th Planet Van Nuys: Team Alder)

“Vinny Magalhaes shows the rocker sweep from deep half guard to top control and half guard pass to side control.

About Vinicius (Vinny) Magalhãesis a Brazilian mixed martial artist. He was a participant in The Ultimate Fighter: Team Nogueira vs. Team Mir. Vinny was promoted to Black Belt by his Instructors Vinicius Aieta and Royler Gracie, on the Podium after winning thirteen matches (Ten by Submissions), and take home two Gold Medals in the 2005 World Jiu-Jitsu Championship as a Brown Belt.

In 2007, Vinny would become the first Jiu-Jitsu No Gi World Champion in the Super Heavy Weight Division as a Black Belt.

In 2009, Vinny had an impressive performance in the most prestigious Grappling Tournament in the World, the ADCC Submission Wrestling World Championship, winning 2 Bronze Medals. Vinny currently trains and teaches at TapouT Training Center, in Las Vegas, Nevada where he teaches Jiu Jitsu.”

Posted by: Mike Frausto

(10th Planet Van Nuys: Team Alder)

Bottom half guard series originating from the “Von Flue Choke”

Posted by: Mike Frausto (10th Planet Van Nuys)

Posture breaking is essential for Jiu-jitsu, Submission Wrestling, or MMA. This is a continuation of a series which addresses basic posture breaks depending on where your opponent places his hands.