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Korean Zombie Instructional – The Twister – Part 1
June 6th, 2011 In Interviews, Techniques | Comments Off on Korean Zombie Instructional – The Twister – Part 1
Posted by Mike_Frausto
MG in Action – Maintaining the Xguard with Unbalance Sweep and Takedown from X Guard
June 4th, 2011 In Techniques | Comments Off on MG in Action – Maintaining the Xguard with Unbalance Sweep and Takedown from X GuardMikey “Lobes” here, taking just a tiny break away from leg locks to show some X guard sweeps that are a big part of my game. But the leg locks will be back 🙂 Enjoy!
Posted by: Mike Frausto
Posted by Mike_Frausto
Masakazu Imanari Highlight by Damien
June 3rd, 2011 In MMA | Comments Off on Masakazu Imanari Highlight by Damien
Posted by Mike_Frausto
Reilly Bodycomb: DYNAMIC ENTRY! – DVD Teaser
June 2nd, 2011 In News | Comments Off on Reilly Bodycomb: DYNAMIC ENTRY! – DVD TeaserI’m obsessed with leg locks!!! I’m all over this DVD! Enjoy!!
Posted by: Mike Frausto
Posted by Mike_Frausto
Sambo Leg Lock Recovery Drill
June 1st, 2011 In Techniques | Comments Off on Sambo Leg Lock Recovery DrillI am in love with leg locks right now, and this is one I will be drilling! Have fun!
Posted by: Mike Frausto
Posted by Mike_Frausto
S’arm-urai: Samurai to Armbar
May 29th, 2011 In Techniques | Comments Off on S’arm-urai: Samurai to ArmbarHere’s a fun little move to show your friends when they say Jiu Jitsu is boring. Mike Frausto and Mike Venturella show how to take the armbar off the Samurai in transition.
Legend has it, we were drilling armbars when I thought to myself. “Armbar from the Ninja? this move might just work.”
I tried to pull off the armbar from the roll to the Twister, but I couldn’t get enough momentum. I asked Mikey “Lobes,” our resident arm snatcher and all around badass, if he could do it. He bypassed the ninja roll, and went straight to the Samurai instead. Genious!. He locked it down, rolled, and BAM! The S’arm-urai was born!
Have fun!
Coach Alder
For more info on training with us at 10th Planet Van Nuys visit www.10thPlanetVanNuys.com,
Posted by: Mike Frausto
(10th Planet Van Nuys)
Posted by Mike_Frausto
Reilly Bodycomb Highlights 2010-2011: Sambo and No-Gi Grappling Competitions
May 28th, 2011 In Tournaments | Comments Off on Reilly Bodycomb Highlights 2010-2011: Sambo and No-Gi Grappling Competitions
Posted by Mike_Frausto
No Gi Kimura Techniques PART 1
May 27th, 2011 In Techniques | Comments Off on No Gi Kimura Techniques PART 1
Posted by Mike_Frausto
Eddie Bravo “MASTERING THE SYSTEM” episode 22 (feat. Jamie Yager and Renato Laranja)
May 26th, 2011 In Comedy | Comments Off on Eddie Bravo “MASTERING THE SYSTEM” episode 22 (feat. Jamie Yager and Renato Laranja)Posted by: Mike Frausto
(10th Planet Van Nuys)
Posted by Mike_Frausto
Jay-Jitsu BJJ: No gi-Guard – Modified Kimura w/ Setup
May 25th, 2011 In Techniques | Comments Off on Jay-Jitsu BJJ: No gi-Guard – Modified Kimura w/ SetupPosted by: Mike Frausto
(10th Planet Van Nuys)
Posted by Mike_Frausto
Critical BJJ Technique – High Percentage Armbar Submission
May 24th, 2011 In Techniques | Comments Off on Critical BJJ Technique – High Percentage Armbar SubmissionPosted by: Mike Frausto
(10th Planet Van Nuys)
Posted by Mike_Frausto
Caio Terra: Butterfly Guard Pass To The Back
May 23rd, 2011 In Techniques | 1 Comment
Posted by Mike_Frausto
Seatbelt Control, Taking the Back, Rear Naked Choke
May 22nd, 2011 In Techniques | Comments Off on Seatbelt Control, Taking the Back, Rear Naked ChokeAnother lesson that we have been going over consistantly at 10th Planet Jiu Jitsu Van Nuys. A very good series to drill, and turn your back attacks into a deadly weapon!
Posted by: Mike Frausto
Posted by Mike_Frausto
Trapping the Arm From the Back. Gracie Style!
May 21st, 2011 In Techniques | Comments Off on Trapping the Arm From the Back. Gracie Style!This video goes right into what we’ve been learning at 10th Planet Jiu JItsu Van Nuys lately. My strategy as of late is so basic, it gets me sick. It’s to get on to the chest to the back, get the hooks, maintain and recover my positioning if necessary, trap an arm, get under the chin, and finish the RNC! You’d think it was just that easy, but it seems like most people want to immediately get the choke. Position + Patients is usually the key for me.
I always love watching the new generation Gracie boys. They’re passion and enthusiastic about the sport. It is a refreshing change from some of the dry, super serious instructors out there. It’s Jiu Jitsu, have some fun!
Here, Ryron and Rener are teaching an awesome way to chain two (3 if you count the lapel choke) common attacks. IMHO, repping moves like this over and over lead to a high rate of success. I’m all about efficiency.
Posted by Alder Hampel
MG in Action – Guillotine from Guard, Guillotine Sweep, and Guillotine from Mount
May 20th, 2011 In Techniques | Comments Off on MG in Action – Guillotine from Guard, Guillotine Sweep, and Guillotine from MountInstructional video from Four time Brazilian jiu-jitsu World Champion Marcelo Garcia. This is the man that Eddie Bravo calls the best in the world.
Posted by: Mike Frausto
Posted by Mike_Frausto
