Shinya Aoki Teaches the Japanese Necktie

January 13th, 2011 In Techniques | Comments Off

Shinya Aoki shows us the og Japanese Necktie. Sorry about it being in japanese, I couldn’t find it in english, but you get the point.

Posted by: Mike Frausto

(10th Planet Van Nuys)


Marshal D. Carper: Lockdown Tips

January 2nd, 2011 In Techniques | Comments Off

“I’m Marshal D. Carper. I’m a writer, and I also train Brazilian Jiu-Jitsu. In this video, I cover some tips for improving your lockdown and your whip up from the lockdown, little tricks that I’ve discovered after playing lockdown for a few years against a variety of opponents.”

Posted by: Mike Frausto

(10th Planet Van Nuys)


Renato Laranja asks Joe Rogan to put him in the UFC. Then stalks him outside of the shower.

December 27th, 2010 In Renato Laraja | Comments Off

This is the famous clip where Renato Laranja chases Joe Rogan all over the gym asking him to get into the UFC. Watch and see how Joe deals with the situation! Classic business!

Want to learn Jiu Jitsu? www.10thplanetvannuys.com


Joe Camacho: The Macho-Man Choke.

December 5th, 2010 In Techniques | Comments Off

Bottom half guard series originating from the “Von Flue Choke”

Posted by: Mike Frausto (10th Planet Van Nuys)


CSW Coach: Brian Yamasaki – Posture Breaking From The Guard pt.2

December 1st, 2010 In Techniques | Comments Off

Posture breaking is essential for Jiu-jitsu, Submission Wrestling, or MMA. This is a continuation of a series which addresses basic posture breaks depending on where your opponent places his hands.


CSW Coach: Brian Yamasaki – Posture Breaking From The Guard

November 30th, 2010 In Techniques | Comments Off

CSW Coach Level 3, Brian Yamasaki demonstrates a series of basic posture breaking methods to deal with a variety of different hand positions and hold downs.


10th Planet Van Nuys: Gym Etiquette, Hygiene and Mat Cooties.

September 27th, 2010 In News, Theory | 10 Comments

Hello and welcome to another news letter. I want to remind all you guys of some basic things that you probably already know. We need to stay healthy and motivated while we are in training, especially now, 1 month out from the competition at Grappling X. This means staying healthy, and avoiding mat cooties. Things like ring worm can take you off the mats and can be super annoying. Things like staph infections can be even worse. That means following a few simple things to stay cleanly and to have good mat manners. I also want everybody to have good gym etiquette. Please take into consideration your teammates. People don’t want to roll with people who don’t take care of basic hygiene and grooming. Here’s a simple list of things to follow to ensure you don’t fall victim to the gross nasty cooties and being avoided by your team.

1. Shower BEFORE getting on to the mats. Through out your day you can pic up all types of stuff, don’t bring that into the gym. Not to mention none of your teammates want to roll with you if you have a case of the stinkies.
2. Shower after rolling. Don’t wait too long to get home and wash yourself down. Using things such as tea tree oil soaps, defense soap and other such products will help. Make sure you scrub down with a washcloth, loofa or other such items to make sure you get super clean. If this doesn’t work for you, have your girlfriend hose you off in the backyard.
3. Clip your nails. Cutting open people because you have sharp talons is never fun for the person on the receiving end. I have a scar right between my eyes because some jerk was too lazy to clip his nails before class.
4. Don’t go off the mats, outside or in the bathroom without your shoes on. You’ll track all types of dirt and other yuck back onto the mats.
5. Cover all cuts, scraps or open wounds. Nothing nastier than getting bled on. Not to mention you can get infections
6. Sanitize yourself. I carry a bottle of hand sanitizer in my bag and in my car that I use after training. Wipes are also popular, I believe www.superbodycare.com sells good ones.
7. Brush your teeth. Nothing is worse than getting stuck in a head and arm that’s reinforced by dragon breath.
8, Wash your mouth guard. If that thing touches the mat, make sure you rinse it well before inserting it back into your mouth. Listerine kills bacteria, i like to soak my guard in it
9. Wash your clothes. Once you’ve sweated and rolled around in gear, make sure you wash it. To get out oder that stay with your clothes after washing, use vinegar in the wash, it helps.
10. Wash cups, sweaty towels, ankle sleeves, knee pads head gear etc. Just like any other article of clothing, you need to keep everything clean! You wouldn’t continuously wear the same rash guard without washing it right? These items should be treated no differently.
11. If you are sick, stay off the mats until you’re better. No brainer right? Don’t be that guy (girl) that gets the entire team sick!
12. If you have ring worm or any other skin disease that can be pass on, stay off the mats! Inspect your training partners if you think they may have something. If they do, refuse to roll with them until it has cleared up.
13. Remember the people in the gym are your training partners, not your competition. Do NOT bully, spaz, try to hurt, crank or do anything else that might be hurtful both physically or mentally to your gym family. If there is a problem with a particular student, avoid rolling with them and tell me or the gym enforcer and we’ll handle it appropriately.
14. Deodorants and body sprays are your friend. Now, I’m not saying you need to smell like you’re going creepin’ with The Situation and Pauly D., but if you know you have a predisposition to smelling a little “ripe,” use generously!
The less abrasive you are, the more training partners will want to work with you and help you get better. I hope this helps. Feel free to add your own rules to the mix and bring them to the teams attention at practice. Train hard, train smart, and train often! See you on the mat!

Screen shot 2010-09-22 at 9.30.50 AM


Chael Sonnen on BJJ

February 12th, 2010 In Comedy | 8 Comments

shakes head…


Eddie Bravo Teaching At 10th Planet Burbank 4-23-09!!!

April 20th, 2009 In News, Seminars | 2 Comments

**Special 4-20 announcement!**

Grandmaster Eddie Bravo will be teaching class at 10th Planet Burbank this Thursday, April 23rd. Class is open to all currently enrolled students of the Burbank chapter. If you haven’t signed up for classes yet, and have been waiting for that extra added reason, this is the time! So, come down, sign up, get a free Eddie Bravo seminar, and start enjoying the classes of the Jiu Jitsu system that keeps on giving. Class time starts at 8:30 pm.

I know what everybody is thinking, “Why isn’t Alder teaching that day?”

I just felt it was time to give the new guy a shot. I teach there everyday, I figured I could share 1 day. I like to give back. Who knows, one day this Eddie Bravo character might go on to do great things in the Jiu Jitsu world. That way, I can say I gave him his first shot. 

Location:
Blue Dragon/10th Planet Burbank
4130 Burbank Blvd
Burbank, CA 91505


How To Abuse Children Using 10th Planet Jiu Jitsu

March 21st, 2009 In Comedy, Techniques | 12 Comments

I’m going to overlook the wack baseball bat control because this kid is so cute


Sean Bollinger: Straight Jacket

March 7th, 2009 In Techniques | 12 Comments

Sean Bollinger demonstrates his own creation the Double Bagger to Straight Jacket. Sean is the inventor of the Double Bagger, Strait Jacket and Special K.

Sean Bollinger is an expert at the 10th Planet Jiu Jitsu system and has taken the evolution of grappling to the next level by adding his own creation of technique.
It is a rare few people in the world that can create effective grappling technique from nothing, Sean is one of the few.


Eddie Bravo: Defending Chokes

March 1st, 2009 In Techniques | 1 Comment

Eddie talks about defending the chokes and attacking from the the rear.



Eddie Bravo – The Twister DVD

Click here to order


RGPD: MMAUniversity – Sneaky Dog

February 5th, 2009 In 10th planet police | 38 Comments

Rubber Guard Police, you know what time it is. Yay or nay.


Eddie Bravo: Doing technical reps for the master

January 29th, 2009 In Techniques | 2 Comments

Eddie often asks for students to repeat and demonstrate the moves he show in class. Here are some reps for the master: the Pump


10th Planet Jiu Jitsu : The Boa Sweep

January 28th, 2009 In Techniques, Tournaments | 3 Comments

“Defending the chokes in bottom half guard, maintain double unders and get to dogfight with the Boa or Half Suplex when he thrusts the whizzer. why do we need another half guard sweep?”