Keith Owen, Pedro Sauer black belt, shows the art of shrimping, Shrimping is very important in grappling as it allows you to regain half or full guard when on your back. For more information about Keith Owen, visit his site:Â http://www.bjjmoves.com
Posted by Alder Hampel
Keith Owen describes the PRAYER POSITION and the basic defense when you are on your back and your opponent is going for side control. This is the starting position on how to start your defense and get to a better spot. Visit Keith Owen’s site at: http://www.bjjmoves.com
Posted by Alder Hampel
How about this one fellas? Thanks to Dan Hunt for finding this one.
Posted by Alder Hampel
"Coach" Alder Hampel is a Brown Belt instructor at 10th Planet Jiu Jitsu. For seminars, group, and private instruction information, please email me.
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