Here’s a technique we have been going over at 10th Planet Van Nuys this week! Come down and learn it!
Posted by: Mike Frausto
Posted by Mike_Frausto
I’ve missed a few episodes but here’s the latest episode of Mastering the System!! Enjoy!
Posted by: Mike Frausto
Posted by Mike_Frausto
Hey guys! Mike Frausto bringing you a longer overdue update on 10th Planet Watch and apologize to those who follow the blog for my inconsistency. Took some time preparing for a fight but am now kicking off the return with some 50/50 guard work! Enjoy!
Posted By: Mike Frausto
Posted by Mike_Frausto
http://www.macsmma.com – Chris Herzog from 10th Planet Jiu JItsu Rochester demonstrates the Reaper mount escape to heel hook.
Posted by Alder Hampel
Posted by Mike_Frausto
Posted by Mike_Frausto
Posted by Mike_Frausto
Posted by Mike_Frausto
Posted by Mike_Frausto
Protect your back to prolong your jiu-jitsu career.
Even though my back has fully recovered, I continue to do this lumbar strengthening routine at least 3-4 times a week (during rehab I did it every day). Start at level 1 and once you find your balance, you can go to level 2. Once level 2 gets too easy, you can place your feet on an elevated platform (6-8 inches) for level 3. Start with 25 reps on each side, 3 sets, then increase the number of reps to 50, 75 and once you’re then 100 on each side for 3 sets.
If you live in Southern California and you’ve had reoccurring back issues, you owe it to yourself to visit the Non-Surgical Spine Care Center. Call Dr. Dave (714) 398-3535 begin_of_the_skype_highlighting (714) 398-3535 end_of_the_skype_highlighting and tell him Rener sent you. He’ll take good care of you.
Posted by: Mike Frausto
Posted by Mike_Frausto
Posted by Mike_Frausto
Posted by Mike_Frausto
Posted by Mike_Frausto
Posted by Alder Hampel
"Coach" Alder Hampel is a Brown Belt instructor at 10th Planet Jiu Jitsu. For seminars, group, and private instruction information, please email me.
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