10th Planet Jiu Jitsu: Eddie Bravo and Marcelo Garcia Roll.

June 16th, 2012 In Sparing | Comments Off on 10th Planet Jiu Jitsu: Eddie Bravo and Marcelo Garcia Roll.


10th Planet Jiu Jitsu Rochester: TWIR Video Blog Episode 2: Scissor Sweep Attacks & Counters

June 11th, 2011 In Techniques | Comments Off on 10th Planet Jiu Jitsu Rochester: TWIR Video Blog Episode 2: Scissor Sweep Attacks & Counters

Posted by: Mike Frausto

(10th Planet Van Nuys)


10th Planet Jiu Jitsu Rochester: Submission Only Rochester 04.30.11

June 7th, 2011 In Tournaments | Comments Off on 10th Planet Jiu Jitsu Rochester: Submission Only Rochester 04.30.11

10th Planet Rochester tearing it up!!! Enjoy!!

Posted by: Mike Frausto

(10th Planet Van Nuys)


MG in Action – Maintaining the Xguard with Unbalance Sweep and Takedown from X Guard

June 4th, 2011 In Techniques | Comments Off on MG in Action – Maintaining the Xguard with Unbalance Sweep and Takedown from X Guard

Mikey “Lobes” here, taking just a tiny break away from leg locks to show some X guard sweeps that are a big part of my game. But the leg locks will be back 🙂 Enjoy!

Posted by: Mike Frausto

(10th Planet Van Nuys)


10th Planet Jiu Jitsu Seminar w/ Chris Herzog December 19th, 2010

November 29th, 2010 In Seminars | Comments Off on 10th Planet Jiu Jitsu Seminar w/ Chris Herzog December 19th, 2010

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Posted By Mike Frausto (10th Planet Van Nuys: Team Alder)


10th Planet Jiu Jitsu Seminar w/ Chris Herzog December 4th, 2010

November 27th, 2010 In Seminars | 1 Comment

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Posted by Mike Frausto (10th Planet Van Nuys: Team Alder)


10th Planet Jiu Jitsu Rochester: Jason Hyatt Wins via Loco Plata

May 7th, 2010 In Tournaments | Comments Off on 10th Planet Jiu Jitsu Rochester: Jason Hyatt Wins via Loco Plata


10th Planet Jiu Jitsu Rochester: 2010 NYS Grappling Championships

May 6th, 2010 In Tournaments | 1 Comment


UFC 111 Press Conference

March 24th, 2010 In MMA | 1 Comment

Today we made our way down to the NYC’s Radio City Music Hall for the UFC 111 press conference. This was an opportunity for Dana White and the combatants competing in the main events to address the media and the fans. Except for Shane Carwin. For whatever reason, he wasnt in attendence. After everybody spoke, the fans had an opportunity to take pictures and meet the fighters. It is my opinion, with this much support for MMA, New York needs to hurry up and legalize it already. It would bring tins of money to you’re state! How about Hardy’s first title defence being at Madison Square Gardens? That would be epic!

On a side note, the last episode of Primetime aired tonight. If you didn’t get a chance to peep it, it should be on the UFC’s website tomorrow or the next day. You’ll see why I’ve aquired the new nickname, “The Muscle.”


10th Planet Seminar, Rochester New York, June 13th

June 9th, 2009 In Seminars | 1 Comment

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Coach Alder Hampel Seminar, Rochester New York, June 13th 2009

June 3rd, 2009 In Seminars | 12 Comments

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10th Planet Jiu Jitsu Rochester: NYS Grappling Championships 2009

May 14th, 2009 In Tournaments | 5 Comments


Scott “Einstein” Epstein Seminar In Massapequa, NY May 22nd

May 8th, 2009 In Uncategorized | 6 Comments

Scott Representing in LWOOONG Island, New Yawrk. Go to his Seminar, you wont be sorry. BUT, you might be sorry if you don’t go. That’s not a threat, I’m just saying.

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10th Planet Jiu Jitsu Rochester: Stuff Triangle (Part 2 of 2)

April 13th, 2009 In Techniques | 1 Comment


Chris Herzog: “The Ghost” Escape From Side Mount

April 8th, 2009 In Techniques | 3 Comments

Chris Herzog from 10th Planet Rochester, NY shows us how to get to sprawl control from escaping side control.