It’s been guillotines galore over at 10th Planet Jiu Jitsu Van Nuys This video is 13 minutes long, only the first 7 is Miguel Torres tearing through everybody with guillotines! MUST WATCH!!
Posted by Mike_Frausto
Protect your back to prolong your jiu-jitsu career.
Even though my back has fully recovered, I continue to do this lumbar strengthening routine at least 3-4 times a week (during rehab I did it every day). Start at level 1 and once you find your balance, you can go to level 2. Once level 2 gets too easy, you can place your feet on an elevated platform (6-8 inches) for level 3. Start with 25 reps on each side, 3 sets, then increase the number of reps to 50, 75 and once you’re then 100 on each side for 3 sets.
If you live in Southern California and you’ve had reoccurring back issues, you owe it to yourself to visit the Non-Surgical Spine Care Center. Call Dr. Dave (714) 398-3535 begin_of_the_skype_highlighting (714) 398-3535 end_of_the_skype_highlighting and tell him Rener sent you. He’ll take good care of you.
Posted by: Mike Frausto
Posted by Mike_Frausto
Posted by Mike_Frausto
Here’s a move I’ve always been a big fan of, enjoy!
Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you the secrets of the flying triangle. He is joined by Brian Ortega who shows us why they call him T-city.
Posted by Alder Hampel
apparently we here at 10th planet have just been wasting your time, and hard earned money trying to teach you our system. Here’s the ONLY thing you need. Next time I go into a business meeting, with my Gracie Combative Tools, I’ll be more prepared knowing I can tap out my associate.
taken down due to it wouldn’t stop playing automatically here’s the link
Posted by Alder Hampel
They disabled the embedding feature for this video, but I thought it was cool enough to link to it. Here’s Rener Gracie using mission control and a zombie at some Army Demo. It’s around 1:25 of the video. Will Rener be the next Rubber Guard stand out? He’s the best salesman in the game, what if he started pushing 10th Planet Jiu Jitsu?
Posted by Alder Hampel
Posted by Alder Hampel
I thought this was cool. I know they’re system might not have changed much since this commercial, but I thought we might want to look at where we evolved from. I’m happy to not wear the gi anymore, but I still have a respect for it and the sport’s roots. =)
If it wasn’t for Royce Choking out the Art Jimmersons and the Remco Pardoes of the world, I’d still be power bombing my friends and setting up the dreaded Camel Clutch.
Posted by Alder Hampel
"Coach" Alder Hampel is a Brown Belt instructor at 10th Planet Jiu Jitsu. For seminars, group, and private instruction information, please email me.
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